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plan to bloom — resolutions

6 Tips to Stay Healthy This Holiday Season

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What’s not to love about the holiday season? There is great food, much-needed time with family, fun events with friends, and more to look forward to. However, with all that time spent running around it can be extremely easy to neglect your personal health when every moment seems packed with making plans and shopping. The holidays are much more enjoyable when you are full of energy and not feeling run down, so here are 6 of our favorite tips on how to keep your health and fitness goals in mind during the holiday season! 1. Keep Healthy Snacks on Hand...

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Learning to Say No

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Here at bloom, we encourage planning and filling your days with fun things to do! Being active, staying involved in projects you love, and helping others are all things that we love but we know trying to do it all can sometimes be too much! Some of us love to be on the go and can forget to stop and take a break. It’s great to be eager to complete tasks,  fill your days with excitement, and help others, but it’s also okay to stop and relax. To put it simply, it is okay to say no. If you read...

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6 Ways to Start Your Day Better

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Ideally, we all wish we could wake up feeling refreshed and ready for the day. However, most of us can't face the morning rise without a fresh cup of coffee to wake us up. Take these five tips into consideration to improve the morning slump.  1) Become an early riser Obviously this is often easier said than done, but you will surely thank yourself once you master the art of early mornings. Waking up refreshed instead of groggy is a true game changer and can be accomplished by one simple task: get your full 8 hours of sleep! Even if...

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Staying On Track With Your New Year's Resolutions!

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Can you believe it's February 1st? January truly flew by! All of the great ideas we had on January 1st to improve 2016 have maybe.. probably.. okay definitely.. been pushed aside or forgotten. There were big plans of getting organized, getting in shape, eating healthier, starting a new hobby, or breaking a bad habit. But with a busy month at work or beginning school after a lengthy break, it's all to easy for our big picture goals to get pushed aside by smaller, everyday distractions. So how can you get back on track and make 2016 your best year ever?!...

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