This month's featured #bloomgirl is Angela Cruz! Angela is a long time #bloomgirl and Delaware native just like us! We are so inspired by Angela's passion, drive, heart for others, and motivation to continually bloom into the best version of herself! Follow her on Instagram. Tell us a bit about yourself! I am a Delaware native, with a love for life and passion for inspiring others to achieve their dreams, making this world a happier, healthier place. I started my fitness and wellness business in 2015 with the mission to help other high achieving women regain their confidence and feel good in...

This month's featured #bloomgirl is Rachael Gilbert! Rachel is a former Oklahoman turned Texan by her husband. She is a homeschooling momma of 3, business owner, coach, blogger, creator of The Intentional Influencer and podcast host of Real Talk with Rachael. She loves Jesus and loves to go on outdoor adventures with her husband. Rachael loves to equip women to get real, live free and pursue their God-given dreams. You can follow her at rachaelgilbert.com, as well as on Facebook and Instagram! How did you get your start? My work in the online space all started when I was in a class called...

'Tis the season! Time is flying by and Christmas is almost here but, don't let that get your tinsel in a tangle! Be sure to make time to celebrate the holiday season with all your best friends and family! Buying gifts for every single one of your friends can start to become expensive and stressful but never fear that is why Secret Santa is here! Here are 4 tips to plan a Secret Santa Gift exchange with your friends and family! #1: Customize Everyone loves a little bit of customization! Customizing gifts shows to your friends that you are listening to them and...

What’s not to love about the holiday season? There is great food, much-needed time with family, fun events with friends, and more to look forward to. However, with all that time spent running around it can be extremely easy to neglect your personal health when every moment seems packed with making plans and shopping. The holidays are much more enjoyable when you are full of energy and not feeling run down, so here are 6 of our favorite tips on how to keep your health and fitness goals in mind during the holiday season! 1. Keep Healthy Snacks on Hand...