Whirlwinds of thoughts, shortness of breath, rapid heartbeats, sweating palms: it is nothing that all of us have not experienced. It can knock on our doors when we expect it most, or when everything seems to be going just fine. Anxiety. Understanding and coping with anxiety is something that so many people struggle with. However, when we are lost in the tracks of our own minds, we forget to be present. It is so easy to feel like the weight of the world is causing your brain to circle around the same “what ifs.” We forget that there is life happening...

College is such an exciting time and usually filled with a ton of new changes to how you normally live. In college, you set your own schedule, live away from home, make your own food, take new classes, and overall probably live a very different lifestyle than what you are used to! Although the transition to college is a very exciting time, it can also be stressful at times! Too much stress can affect your performance in and out of the classroom. I've personally experienced some of these changes so I wanted to share a few of my tips on how to...