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plan to bloom — new years resolutions

6 Tips to Stay Healthy This Holiday Season

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What’s not to love about the holiday season? There is great food, much-needed time with family, fun events with friends, and more to look forward to. However, with all that time spent running around it can be extremely easy to neglect your personal health when every moment seems packed with making plans and shopping. The holidays are much more enjoyable when you are full of energy and not feeling run down, so here are 6 of our favorite tips on how to keep your health and fitness goals in mind during the holiday season! 1. Keep Healthy Snacks on Hand...

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Staying On Track With Your New Year's Resolutions!

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Can you believe it's February 1st? January truly flew by! All of the great ideas we had on January 1st to improve 2016 have maybe.. probably.. okay definitely.. been pushed aside or forgotten. There were big plans of getting organized, getting in shape, eating healthier, starting a new hobby, or breaking a bad habit. But with a busy month at work or beginning school after a lengthy break, it's all to easy for our big picture goals to get pushed aside by smaller, everyday distractions. So how can you get back on track and make 2016 your best year ever?!...

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