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plan to bloom — anxiety

5 Ways to Combat and Accept Your Anxiety (Including a Free Printable!)

anxiety free free printable free printables health mental health wellness worksheet

Whirlwinds of thoughts, shortness of breath, rapid heartbeats, sweating palms: it is nothing that all of us have not experienced. It can knock on our doors when we expect it most, or when everything seems to be going just fine. Anxiety. Understanding and coping with anxiety is something that so many people struggle with. However, when we are lost in the tracks of our own minds, we forget to be present. It is so easy to feel like the weight of the world is causing your brain to circle around the same “what ifs.” We forget that there is life happening...

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