Hey #bloomgirls! We thought that it was a great month to check back in on those New Year Resolutions! A lot of us probably set new health and fitness goals for 2019. We know how challenging it can be to stay motivated for the whole year, and even if you've lost sight of some of the goals you set at the beginning of the year, it's never too late to get back on track!
bloom has tons of great health and fitness planning resources! Check out our Health and Wellness Log Planning Pad to help you make healthy choices habitual and second nature! Our Health & Wellness Pad is a 100% body-positive, total wellness tool that helps you cultivate balanced, healthy habits and helps you feel your best. Using this pad for just a few weeks will allow you to see how making healthy, balanced nutritional choices, getting enough sleep, staying active, and practicing daily self-care can directly affect your mood for the better. When you are able to track how different choices make you feel, you naturally become "addicted" to making the healthier choices that get your "how I'm feeling" scale closer to 10. Ready to make some positive changes?! We believe in you!
Our Meal Planning Pads have helped thousands of women plan healthy meals and lifestyles! Meal planning is proven to save you time, money, AND be much better for your health. Our Meal Planning Pad guides you through the sometimes overwhelming process of weekly meal planning. It helps you map out all of our breakfasts, lunches, and dinners for the week ahead, plus it organizes your grocery list by aisle for a faster, more efficient trip!
We also wanted to wanted to share some FUN fitness classes to try that will add some variety to your workouts each week!
1. Orange Theory Fitness
OTF designed a fitness routine to make sure you leave feeling successful and stronger. You will wear a heart rate monitor during your workout which allows you to track your calories and document every milestone or personal record you achieve in class. Each person in the class goes completely at their own pace. It is the perfect way to help you stay motivated and feel accomplished after each workout!
*Price varies based on location, try your first class for FREE! View more, here.
2. Soul Cycle
Trust us, we know the idea of cycling in a dim, candlelit room with loud music can be super intimidating, but once you get through your first class, you’ll realize it's not as scary as it seems! The energy of the room and inspiring instructors allow you to push yourself to new levels and come out feeling stronger than ever.
Price: Starter 3 Classes: $60; 5 Classes: $145; 10 Classes: $280. View more, here.
3. I Love Kickboxing
Kickboxing is one of the most empowering and fun workouts! I Love Kickboxing found that the #1 reason people stop working out is because of boredom, so they work to create fun, engaging and challenging workout that change every single day, so you will never do the same workout twice. The workout is a combination of cardio and strength warm-up, stretching, and bag work and is designed for all levels!
Price: 5 classes for $30 for first-time users. View more, here.
4. Pure Barre
Pure barre is the original barre class, and it focuses on a fast, effective full-body workout. A barre class is made up of low impact, high-intensity movements that strengthen your muscles. It is the perfect workout if you are looking to become more toned!
Price: New Client 1 Month Unlimited Package $99. View more, here.
5. Barry’s Bootcamp
Barry’s Bootcamp is a high-intensity workout combining cardio and strength exercise for a fun and energized workout. You can burn up to 1,000 calories a class, and the workout helps increase your metabolism so that you continue to burn calories even when the class is over (how amazing does that sound!!). Barry's Bootcamp is known for its loud music, signature red lights and great energy in the room!
Price: Single Class $25; 12 classes per 30 days $240. View more, here.
We know it can be overwhelming to step into a new class you've never done, but we have learned that pushing yourself out of your comfort zone is the best way to grow. Write down your goals and workout schedule to help you stay committed and motivated as the year goes on! You got this #bloomgirl!!
the bloom team